TIEMPO RESTANTE PARA ENVIAR VUESTRO WOD 3 Y WOD TEST

2021/09/26 23:59:59

SEMANA 3 - WORKOUT 3

FOR TIME
:
2 ROUNDS:
4X SYNCHRO STRICT HSPU* (M) / KIPPING HSPU* (W)
18 (9+9)X SQUAT CLEAN @ 40/ 25KG

2 ROUNDS:
6X SYNCHRO STRICT HSPU/ KIPPING HSPU*
14 (7+7)X SQUAT CLEANS @ 60/ 35KG

1 ROUND:
8X SYNCHRO STRICT HSPU/ KIPPING HSPU*
10 (5+5)X SQUAT CLEANS @ 80/ 45KG

1 ROUND
10X SYNCHRO STRICT HSPU/ KIPPING HSPU*
6 (3+3)X SQUAT CLEANS @ 90/ 55KG

1 ROUND
12X SYNCHRO STRICT HSPU/ KIPPING HSPU*
2 (1+1)X SQUAT CLEANS @ 100/ 60KG
*
SE PERMITE EL USO DE AB- MAT, O SIMILAR, DE HASTA 7 CM

VARIANTES

RX
< STRICT HSPU/ SQ.CLEAN: 40, 60, 80, 90, 100 KG
< KIPPING HSPU/ SQ. CLEAN: 25, 35, 45, 55, 60 KG
SCALED
< KIPPING HSPU/ SQ. CLEAN: 30, 40, 60, 70, 80 KG
< KIPPING HSPU/ SQ. CLEAN: 20, 30, 40, 45, 50 KG
BEGINNER
< HR PUSH UPS/ SQ. CLEAN: 25, 35, 45, 55, 60 KG
< HR PUSH UPS/ SQ. CLEAN: 15, 20, 25, 30, 35 KG

MATERIAL

AB-MAT O SIMILAR (HASTA 7CM)
UNA BARRA POR ATLETA: 20KG /15KG
DISCOS
CIERRES

MEDIA SEMANA 3

SEMANA 3 - TEST DE NIVEL 3

1RM HANG SNATCH **

** SE PERMITE POWER Y SQUAT SNATCH **

MATERIAL

BARRA 20 / 15 KG
DISCOS
CIERRES